Monday, June 8, 2009

June 8th Workout




Todays workout is:


5 rounds for time:


21 thrusters


21 double unders (which is 84 jump ropes for those of us who can't do a double under)


If you have a favorite jumprope, please bring it.

1 comment:

Amie said...

that reminds me, Brandy has been hinting that she'd like her jump rope (the white one) and bar back... think I could grab that some time?