I am going to try and add a post to my blog with the WOD's (Workout of the day). I don't know how well it will work, so all we can do is try.Tonight at 8:30 p.m. in my backyard we will be doing Cindy. That consists of:
5 pullups
10 pushups
15 squats
As many rounds as you can do in 20 minutes.
Anyone of any fitness level is welcome.
2 comments:
Ohhh, what are you doing? It's never good for me to know the workout before I show up. I'll just have to stop looking at your blog. But I know if I see you post a workout...I'll have to look. I guess I like torture...that's why I go to crossfit right?
cool...I love that you're doing this!
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