Yes, we began crossfit a few days ago in the backyard. The day after my first workout I couldn't walk or much of anything. We've had a few workouts, and I don't feel as bad, but it still kicked my butt. To give you an idea of what a typical workout is, this is what we did today:
400 meter run
25 sit ups
25 good mornings (with a bar on your shoulders, you bend over until you're parallel with the ground, then come back up. It's supposed to be a weight bar with weights on it. I did it with my broom stick) :-)
You do this 3 times. Yes, 3 times. Scott built some pull-up bars and got them in the back yard yesterday. A big part of crossfit is core training, which is why we have pull-up bars. If I'm ever able to do one pull-up, I'll be the happiest girl on the planet.
If you want to join us, let me know. We workout on Scott's days' off, which are random, but I can give you a better idea if you're interested. The workout of the day only lasts 20 minutes, but I promise it's a hard 20 minutes.
camping, fall 2013
11 years ago
9 comments:
I would love to come and check it out. Just let me know the day and time and I'll see if I can make it.
And I feel the same way, if I can get to where I can do 1 pull up, I will be pretty dang happy.
I'll do it with ya...I'd have kids in tow though. Do you do it in the mornings? I usually only have one daycare kid between 9-1 when Ethan is gone to school. =)
What time do you usually do it?
I'd love to try it! 20 minutes! That's doable.....maybe! lol
And you still had the strength to type this post?! You are more buff than you thought! Best of luck!
Thanks so much for this morning! That was awesome....kindof! I know I'll appreciate it. Someday. lol :o) Thanks again!
I think I have a hernia...seriously. its kind of funny though. if the stabbing pain isn't gone by monday I will go to the dr.
how fun!
Awesome, RSS feeds work again. :)
It sounds like an exciting workout!
Not sure whether those good mornings are aptly named however. *wink*
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