This is a kettle bell. It looks like a cannonball with a handle if you ask me. Scott uses this every day to exercise. They make it go above their heads then back down between their legs and up again. They do this a million times a day. (Not really a million, it just feels like it). The one they used today weighed 75 lbs!! The poor guy has to do this, plus other torturous exercises for 13 more weeks. I hope they all make it!!
1 comment:
Yikes! What a man! It's very interesting to know what firefighters go through to be our heroes! I'm thankful, Scott!
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